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The Outside the Box Project

The Outside the Box Project

Challening the Idea of How We View Our Mental Health

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    • What Is DPDR?
      • Depersonalization/Derealization Disorder
      • Symptoms and Diagnostic Criteria
      • DPDR Facts and Statistics
      • Prevalence of DPDR and Other Dissociative Disorders
    • Understanding DPDR
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      • DPDR & The Brain
      • Treating DPDR
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      • Fasting
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Evidence Based Treatments

Medication

Talk Therapy

Cognitive Behavioral Therapy

EMDR

EMDR Therapy

IFS

Internal Family Systems Therapy

Lifestyle Changes

Fasting

aerobic exercise

Aerobic Exercise

Yoga & Meditation

Sauna

Hyperthermic Conditioning

Posture and Breathing

Sleep

Massage

Massage Therapy

Transcranial Magnetic Stimulation Therapy

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  • What Is DPDR?
  • Understanding DPDR
  • Evidence Based Treatments
  • Living With DPDR
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