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The Outside the Box Project

The Outside the Box Project

Challening the Idea of How We View Our Mental Health

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    • What Is DPDR?
      • Depersonalization/Derealization Disorder
      • Symptoms and Diagnostic Criteria
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Lifestyle Changes

Lifestyle Changes

Fasting

aerobic exercise

Aerobic Exercise

Yoga & Meditation

Sauna

Hyperthermic Conditioning

Posture and Breathing

Sleep

Massage

Massage Therapy

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  • Understanding DPDR
  • Evidence Based Treatments
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